Offerings
Embodied Counselling and Energy Balancing Sessions are held in person at a cozy & professional studio space in SW Calgary. I also offer virtual follow-up counselling appointments for those who wish to further integrate the Embodied Counselling work through counselling.
Embodied Counselling
$170 (1 hour)
Embodied counselling is a holistic approach to therapy that supports the whole person (mind, body, emotions, relationships, and lived experience). It is grounded in present-moment awareness and a relational way of working that supports meaningful change and regulates the nervous system.
This approach brings together different therapeutic modalities and pays close attention to what is happening here and now. We explore thoughts, emotions, sensations, and patterns that may be shaped by early life experiences and relationships, many of which operate outside conscious awareness.
Sessions intentionally slow things down, creating space for compassionate listening and curiosity. By tuning into the body’s subtle signals and responses, stories can emerge, be gently explored, and transformed. Rather than focusing on a fixed outcome, embodied counselling emphasizes the freedom and insight that arise through the process of being with yourself and another. Healing happens through the process. Over time, this shared attunement supports new patterns of relating—both in session and in daily life.
Integrative Healing
$111 (1 hour)
Integrative healing sessions are soul nourishment. The personalized and intuitively guided integration of various healing tools will gently support the harmonization of the energy body. Imagine this space as a micro-ritual; a gentle pause inviting you to slow down, rest, and receive. You can expect a blend of stillness and movement, guided meditation, breathwork, dance, chanting, drumming, and healing touch. Sensory supports such as music, props, or essential oils may also be included. If desired, clients may receive a follow-up email with reflections, suggested practices, resources, or questions to support ongoing integration.
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Counselling Follow-up (Virtual)
$170 (1 hour)
Virtual follow-up sessions are held via secure, Jane video platform and require a private, comfortable space and a reliable internet connection. Online sessions follow a similar structure and flow to in-person follow-ups. Clients are guided somatically and encouraged to use supportive resources available in their own space. Sessions may still include guided movement and many of the practices used in in-person work. For relational and somatic work, it is recommended that clients remain visible on video for the duration of the session, as this supports attunement and connection.
Kindly note that in-person sessions are preferred for initial sessions.
Meet & greet sessions may take place Virutally.