My Approach
Our sessions will aim to be focused, relational, gentle in pace and deep in experiential process. This means that I attune to body-mind connection, closely tracking and responding to the rhythm of your system in the present moment. My therapeutic lens is attachment-based, body focused and relationally oriented. My practice further informed by solution focused, ACT, IFS, Hakomi, Mindfulness and compassion based approaches.
We may work well together if you are:
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Seeking deeper connection to and incorporation of the body in your healing process
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Yearning for psychospiritual integration
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Open to integrative approaches rooted in Eastern and Western traditions
My Philosophy
As reflective of my passions in both conventional and alternative healing, my approach is integrative and eclectic. I intend to merge relational, emotionally focused, and somatic therapy, from a lens of wholeness as wellness. Those who enjoy working with me appreciate an open mind and heart, relational connection as a means of healing, slowing the pace and simplifying. We will employ a diverse set of tools that support you to work with thought forms, more effectively manage emotions, and return to a natural state of embodied experience so that you can live your life with empowerment and ease.